Description
Enjoy our delicious Gluten Free Porridge Oats grown on our dedicated gluten free farm abroad and lab-tested afterwards to ensure they are 100% gluten free!
- Best used for delicious gluten free porridge ✅
- Lab tested to ensure it is gluten free ✅
- Vegan ✅
Cooking Instructions for both stove and microwave:
- Take 40g of HMC Porridge Oats in a saucepan
- Add 250ml milk or water in the saucepan
- Cook on medium heat for 4 minutes, stirring continuously until all the oats have softened and the liquid is fully absorbed.
- Leave it for 2 minutes after it is cooked.
- Add your favorite toppings, stir and enjoy!
- Do not reheat once it has been cooled.
To cook in a Microwave, cook at 1.5 minutes for a 700W microwave and 3 minutes for a 800W microwave.
Nutritional information per 100g:
- Energy: 361 Kcal
- Fat: 6g
- of which saturated: 1.41g
- Carbohydrates: 69.6g
- of which sugars: 1.8g
- Fibre: 9.3g
- Protein: 11.7g
- Salt: 0.005g
Vitamin/Minerals information per 100g:
- Thiamin B1: 0.90 mg
- Riboflavin B2: 0.09 mg
- Vitamin E: 1.5 mg
- Calcium: 52 mg
- Iron: 3.8 mg
- Folic acid: 60 micrograms
- Biotin: 21 micrograms
HMC GF Porridge Oats 400g
Anonymous (verified owner) –
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