HMC GF Porridge Oats 400g

Description

Enjoy our delicious Gluten Free Porridge Oats grown on our dedicated gluten free farm abroad and lab-tested afterwards to ensure they are 100% gluten free!

• Best used for delicious gluten free porridge ✅
• Lab tested to ensure it is gluten free ✅
• Vegan ✅

View gluten lab test report

Cooking Instructions for both stove and microwave:

1. Take 40g of HMC Porridge Oats in a saucepan
2. Add 250ml milk or water in the saucepan
3. Cook on medium heat for 4 minutes, stirring continuously until all the oats have softened and the liquid is fully absorbed.
4. Leave it for 2 minutes after it is cooked.
5. Add your favorite toppings, stir and enjoy!
6. Do not reheat once it has been cooled.

To cook in a Microwave, cook at 1.5 minutes for a 700W microwave and 3 minutes for a 800W microwave.

Nutritional information per 100g:

• Energy: 361 Kcal
• Fat: 6g
• of which saturated: 1.41g
• Carbohydrates: 69.6g
• of which sugars: 1.8g
• Fibre: 9.3g
• Protein: 11.7g
• Salt: 0.005g

Vitamin/Minerals information per 100g:

• Thiamin B1: 0.90 mg
• Riboflavin B2: 0.09 mg
• Vitamin E: 1.5 mg
• Calcium: 52 mg
• Iron: 3.8 mg
• Folic acid: 60 micrograms
• Biotin: 21 micrograms